When you think of a “healthy takeaway,” your mind probably drifts toward salads or steamed veggies. But what if we told you that the nation’s favourite dish, Fish and Chips, is actually one of the healthiest and most nutritionally balanced takeaway options on the high street?
At Hennighan’s, we’ve been part of the Machynlleth community since 1982. Over the years, we’ve watched food trends and fad diets come and go, but the science behind a fresh fish supper stays the same. Compared to the hidden sugars in jarred curry sauces or the high levels of processed fat in a kebab, a traditional portion of fish and chips is made from simple, whole ingredients: fresh fish, real potatoes, and flour.
Read on for five reasons why fish and chips are way healthier than you thought.
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High-quality lean protein
If you’re looking for healthier takeaway options, fish is absolutely one of the best choices – there’s a reason it’s called a brain food! White fish like cod and haddock are powerhouses of high-quality protein (approx. 23g per person) and beneficial fats, essential for muscle repair, keeping you fuller for longer and helping your energy levels stay up.
At Hennighan’s, we’ve been serving top-quality fish for over 40 years. We only use premium cuts, guaranteed, so you know you’ll be getting only the leanest, most nutritious cuts of fish. If you’re looking for an even lighter protein kick, we offer a “steamed fish” option, served with salad or new potatoes.
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Heart-healthy Omega-3s & essential nutrients
Fish is a natural source of Omega-3 fatty acids, which are scientifically proven to lower the risk of heart and brain disease. It’s also rich in vitamin D – something that the British weather definitely doesn’t give us enough of – as well as vitamin B12 and iodine. If you’re looking to feel more energised, fish is a great source of antioxidants and increased metabolic health. We also only use heart-healthy sunflower oil, rich in essential Omega-6, suitable for both meat-eating and vegetarian customers.
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Lower in fat than you’d think
Data from the British Nutrition Foundation shows fish and chips often contain less fat and fewer calories than a typical chicken tikka masala, doner kebab, or deep-dish pizza. At Hennighan’s, our fish and chips are even healthier than other chippies due to our thick-cut chips. Because we slice our chips thickly, they absorb significantly less oil than thin “skinny” fries, making them a healthier carbohydrate choice. We also make sure our oil is filtered daily using OiLChefs, so that all of our food is cooked in clean oil at the right temperature – this means that our food absorbs less oil, making it a lighter and healthier option.
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Simple, honest ingredients
Unlike many fast foods loaded with preservatives, a “chippy tea” consists of four simple things: fish, potatoes, flour, and oil. Especially considering that potatoes are considered one of the most satiating carbs out there, having fish and chips instead of other fast food can be a healthier choice.
At Hennighan’s, we have a total commitment to freshness – all fresh produce, all fresh fish, no ultra-processing. Our homemade batter uses an all-natural, no-added salt recipe, with no hidden sugars, preservatives or nasty additives. To us, healthy means high-quality and inclusive, which is why we offer a delicious gluten-free batter option for our coeliac customers.
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The “Superfood” sides
Mushy peas aren’t just a tasty tradition; they are a genuine superfood. Mushy peas are low in fat, high in fibre, and count as one of your 5-a-day, making them a great addition to any chippy dinner. Don’t like peas? Try our pickled gherkins, which are low-calorie, crunchy and packed with Vitamin K (great for bone health).
Our fish and chips aren’t just good for your health, though – they’re good for the planet’s. We use a sustainable fishery, meaning we can track the exact vessel your fish came from – so your fish will always be the best quality. With our biodegradable boxes and reusable cup scheme, we make sure that our fish and chips are the healthiest takeaway – for you, and for the environment.
That’s ‘The Hennighan’s Difference’.
At Hennighan’s, we take pride in serving fish and chips that aren’t just a “guilty pleasure”; it’s a protein-packed, nutrient-dense meal that supports both your body and the planet.
Ready to enjoy one of the healthiest takeaways? Support your local award-winning chippy and enjoy a meal that’s good for your heart and the planet. Visit us in Machynlleth or order your sustainable supper today!
FAQs:
Q: Is fish and chips the healthiest takeaway?
Yes, it’s often the best choice on the high street. Unlike processed pizzas or sugar-heavy curries, fish and chips use simple, whole ingredients. According to the British Nutrition Foundation, a typical portion contains less fat and fewer calories than a Chicken Tikka Masala or a pepperoni pizza. At Hennighan’s, our thick-cut chips absorb 30% less oil than thin fries, and a side of mushy peas counts as one of your 5-a-day, making it a well-rounded, protein-packed meal.
Q: What makes Hennighan’s fish “nutritious”?
A: Our Cod and Haddock are excellent sources of lean protein, which is vital for muscle repair and keeping you feeling full. It’s also a natural source of Omega-3 fatty acids (great for heart and brain health) and essential vitamins like B12 and Vitamin D, which support your immune system.
Q: Are chips just “empty carbs”?
A: Not at all. Our chips are cut fresh from whole British potatoes every day. Because we cut them thick, they have a smaller surface-area-to-volume ratio than thin “skinny” fries, meaning they absorb up to 30% less oil. Plus, potatoes are highly filling and provide a fantastic source of Vitamin C, potassium, and dietary fibre.
Q: Do you offer options for specific dietary needs?
A: Absolutely. We were early adopters of Gluten-Free options, offering high-quality gluten-free batter so everyone can enjoy the tradition. For those looking for the lightest possible meal, we also offer delicately steamed fish served with salad or new potatoes.
Q: What about the environmental “health” of the fish?
A: Health isn’t just about calories; it’s about a healthy planet. Every piece of fish we serve can be traced back to a sustainable, well-managed fishery in the Barents Sea. When you eat at Hennighan’s, you’re supporting the long-term health of our oceans.
Q: Are sides at a chippy healthy?
A: Our mushy peas are a genuine “superfood”; they are low in fat, high in protein, and count as one of your 5-a-day. Even our pickled gherkins are a win, providing antioxidants and Vitamin K with almost zero fat.